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Apple Honey Glazed Chicken^Recipe : Apple Honey Glazed Chicken^
Procedure :
1/3 c Apple jelly 1 tb Honey 1 tb Dijon mustard 1/2 ts Cinnamon 1/2 ts Salt 4 Boneless skinless chicken Breast halves Heat grill or broiler. In small bowl, combine all ingredients except chicken; blend well. When ready to barbecue, oil grill rack. Brush chicken woth apple mixture; place on gas grill over medium heat or on charcoal grill 4-6" from medium coals or on broiler rack 4-6" from heat. Cook 15-20 minutes until juices run clear and chicken is fork tender, turning occasionally and brushing frequently with apple mixture. 4 servings. Per serving: 160 calories, 27 g protein, 5 g carbohydrate, 3 g (17%) fat, 73 mg cholesterol, 160 mg sodium, 230 mg potassium, 3 lean meat and 1/2 fruit exchanges. Fast & Healthy 9/92 Carolyn Shaw 7-95 |
